If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Virginia Beach
(757) 498-0202

Norfolk
(757) 451-1220


The Most Common Ankle Problems

Tuesday, 29 June 2021 00:00

Ankle pain can be a result of problems that affect the bones, muscles and tissues that support the ankle. One common issue that may occur is an Achilles tendon rupture. This occurs when the tendon that connects the heel bone to the calf is torn as a result of overstretching or overuse. The most common ankle injury is an ankle sprain. Sprains occur when the ligaments that connect the bones become overstretched or torn. Another common problem that can occur is arthritis, the result of the cartilage wearing down, which causes the bones to rub together. Patients who have experienced an injury that limits their ability to move their ankle, or those who can’t put weight on their ankle, or whose pain or condition is worsening, should consult with a podiatrist for a proper diagnosis and treatment. Patients who believe they have fractured their ankle should seek immediate medical attention as well.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Norfolk Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Virginia Beach and Norfolk, Virginia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Contact Information

3720 Holland Rd #100
Virginia Beach, VA 23452

(757) 498-0202

Monday - Friday
8am - 4:30pm

3509 Granby St.
Norfolk, VA 23504

(757) 451-1220

Monday - Friday 8am - 4:30pm
Saturday 8:00am-11:00am

Connect with us